I wonder if you have ever realized, that to get
the most from meditation, what's really important,
is to feel a connection... first with yourself,
but then with your surroundings, and then,
finally, with someone else. And as you meditate,
it feels like you BECOME the object of your
attention, you become ONE with the things you're
looking at, that what you're listening to. I just
cannot stop talking about the wonderful sensations
this brings about, and how extremely relaxed you
can get when you make your thoughts go slower,
and slower, until they stop. And then see the
beauty of reality, as you breath slowly and
gaze, right in front of you...........

Hidden Wisdom

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