bite size shreds of lettuce alfalfa sprouts and or mung beans Tomatoes diced in quarters chunks of avocado, 2 Tablespoons of tahini grated big juicy carrot French dressing. Sometimes I add sautéed onions and garlic with tofu, or feta cheese, sunflowers seeds, or I use finely chopped cabbage, in stead of lettuce, raisins or pineapple, or spinach with mushrooms, or cubed potatoes, or rice... what ever I¹ve got. Get creative, toss and enjoy.
***Dressings and sauces
2 Tablespoons flax seed oil 2 Tablespoons lemon juice and rind if organic 1 teaspoon of honey (I sometimes use, can be left out) 1 spoon of mustard to taste stir and add to salad. Can add 1/2 c tofu with dill weed leave out the mustard.
| 5 tablespoons tahini 1 tablespoon lemon juice 1 cup water 1/4 onion, diced 2 tablespoons tamari |
1 garlic clove, minced 3 Tablespoon oil 1 comfrey leaf 1/2 c raw salad vegetables |
Place all of the ingredients in a blender; blend at medium speed for a minute until creamy smooth. Season to taste.
| 1c water 1 8-ounce cake tofu 1/4 c tahini 1/4 teaspoon caraway seeds 1/4 teaspoon dill weed |
1/4 teaspoon garlic powder 2 garlic cloves, diced 2 tablespoon onion, diced 3 Tablespoon lime or lemon juice 2 tablespoon tamari |
Combine all the ingredients in a blender; blend at high speed for a minute until smooth. Add more liquid (water or stock) if needed. Chill and serve.
| 1 Tablespoon oil 2 garlic cloves, minced 1 large onion, diced 1-1/2 c tahini 2-1/2 c water |
1/3c tamari 1/4 teaspoon basil 1/4 teaspoon oregano 1/4 teaspoon garlic powder |
In a saucepan, heat the oil over medium heat; add the garlic and onion, and sauté for 5 minutes. Combine the tahini, water, and tamari in a blender; blend at medium speed for 30 seconds. Add this mixture to the saute; add seasonings if desired. Reduce heat and cook for 5 minutes. To thicken, add more tahini.
Zucchini Dip I like this with crackers.
zuchinni onions garlic soynaise cheese (kosher no rennet)
In pan sauté onion and garlic add chunks of zucchini till soft. When zucchini is soft, blend mixture with soynaise (equivalent to mayonnaise) and cheese. May be eaten cold or warm. Soynaise
equal amounts of oil and apple cider vinegar (may use lemon instead of vinegar) mustard soft tofu soy sauce Blend you may add herbs, parsley, honey what ever you like for taste, to have with salad or dip.