Healing Box
May 2004

clean
clean
clean

Heal
Heal
Heal

Healing touches
Breathe and Heal.

In the Healing Box:

• Healing book

• Healing bag (for camping and hikes)

  • Tea Tree Oil (antiseptic, kills germs)

  • witch hazel (soothes burns, bites and rashes)

  • Band aids (for bleeding, put pressure, clean wounds, keep clean)

  • Vitamin E cream (for healing the skin, moisturizer)

  • Lip balm

  • Tiger balm (for clearing the nasal and tight muscles)

  • strong smelling cloth from chiropractor (for sores and sprained muscles)

  • cotton bandage with pin (for tying round sore joints or sling)

  • Tweezers with magnifying glass (pulling splinters)

  • Toenail cutters

• Bottle of Olive Oil (for massaging and bruises)

• 2 wooden massaging tools

• Big soft Lavender bag (for sore stomachs)

• 3 Long bags of flax seed (for covering eyes, helps sleep)

• 2 little cotton bags of lavender seeds (for rubbing and soothing all over body)

• Red silk fabric (found its way in)

• stethoscope (for hearing heart beats)

  We had fun guessing what was in side the box and remembering.

The Formula for Healing yourSelf
Breathe ~ Relax ~ Focus
 

Relax your whole body

Focus on your Breath

As you breathe in relax

As you breathe out focus on releasing all tensions, all stress, all tight spots,

focus on spots within yourself that need healing, breathe in relaxing healing energy

breathe out and release the hurt, pain, discomfort, tension

work on relaxing and breathing, releasing and healing,

feel deeply relaxed

feel light to touch

feel your blood circulating

your heart pumping

if your mind wanders refocus it back to your breath

feel your belly rise as you breathe in

feel  your release as you breathe out

going deeper to rest and heal, sleep and slumber

enjoy yourself

massage the spots within yourself with your mind

need a touch

help yourself feel nice

enjoy yourself

Breathe ~ Relax ~ and ~ Focus

Focus on how you would like to be

Learn to ~ stop ~ relax ~ realign ~ yourself to be in harmony and not tense or frustrated or upset.

Deep relaxation means being in a state of pleasure no tension.
When a situation arises that creates tension or frustration,
Breathe ~ Relax ~ be creative to find the solution that works with no tension, frustration, pain...

Harmony and clarity, focus and will

Relax ~ breathe ~ and Be

harmony healing ~ creates blissful times

inspired spirits soar

~